Why Do I Have No Energy? Research and 5 Tips 

Do you find yourself feeling tired, lethargic, or achy despite getting a full night’s sleep? Is it hard for you to stay awake past a certain hour? You’re not alone. Here are five potential reasons that explain why you’re fatigued, and tips on how to boost your energy levels in healthy and effective ways.

1) You’re not getting enough exercise

It seems counterintuitive — physical exertion should make you more tired — but research shows that exercising can actually reduce fatigue. Exercise raises energy-promoting neurotransmitters like dopamine, norepinephrine, and serotonin in the brain. Even small increases in activity can help you feel more energized throughout the day. Consistency is key — to implement exercise into your daily routine, try walking as your main method of transportation, or take the stairs instead of the elevator. Little changes can make a big difference.

2) You’re getting low-quality sleep

High quality sleep is one of the most important factors in maintaining high energy levels. While you sleep, your body releases hormones that regulate your metabolism and energy. For optimal health, you should be sleeping on a regular schedule for at least seven hours a night, which is the amount of time recommended by the American Academy of Sleep Medicine. Aim for uninterrupted, restful sleep. 

3) You’re skipping out on protein

According to experts, consuming protein prevents tiredness more than carbs or fats. Webmd recommends that 10% to 35% of the calories you consume each day should be in the form of protein. Research suggests that branched-chain amino acids, the building blocks of protein, may reduce fatigue. Aim to eat protein with every meal. High quality sources of protein include fish, meat, eggs, beans, and dairy. 

4) You rely on energy drinks to get through the day

Popular energy drinks include clinically excessive amounts of caffeine and sugar. This gives you a temporary boost followed by jitters and a terrible crash after the effects wear off. According to 41 different studies, energy drinks led to greater alertness for a few hours, but fatigue actually increased the following day. An energy shot contains up to 350 mg of caffeine, and some energy drinks have 500 mg. The U.S. Food and Drug Administration’s recommended intake of caffeine is 400 mg. Instead of reaching for an energy drink, try Pzaz Energy Mist, which gives you a delicious microdose of caffeine and electrolytes for instant energy without any crash or jitters.

5) You’re stressed out

Chronic stress can make you feel tired all the time. It’s normal for everyone to feel stress, but consistently high levels of stress can impact your energy for the worse. It’s not always possible to avoid stress altogether, so it’s important to come up with strategies to better manage your stress. Studies have shown that yoga and meditation are effective stress relief techniques, which can in turn make you feel more energized and alert.



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Micro doses with maximum power. Natural caffeine, electrolytes, vitamin C and zinc. Pick your 4-pack (200 mists):


WHICH FLAVORS?:

PEACH BOMB

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    🔋   $0.05 per mist of instant energy

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    I'M ZAZZED UP!

    frequently asked questions

    Pzaz is a delicious patent-pending mist that gives you instant energy.

    It’s more effective, efficient, safe, sharable, delicious, and environmentally friendly than any energy drink or shot.

    How many calories does Pzaz have?

    Spray all day 🤓 — Pzaz Energy Mist has zero calories.

    Pzaz is also vegan, gluten-free, and sugar-free — and always uses only natural flavors.

    How does Pzaz give you instant energy?

    Unlike a traditional beverage or supplement, Pzaz delivers a proprietary blend of natural caffeine, electrolytes, and vitamins in a highly bioavailable mist.

    Taste five mists and you'll feel these active ingredients instantly absorbed into your brain and body through the membranes in your tongue and mouth.

    How much does a tube of Pzaz cost? 

    One tube of Pzaz Energy Mist costs $5, with free shipping on all orders. That's less than $0.10 per mist. Welcome to the most affordable way to power up.

    Free goodies are included with repeat orders, starting with a temporary tattoo on your second pack. What else? Expect zazzy condoms, trucker hats, lighters, fanny packs, tank tops, and more.

    Do real people actually like Pzaz?

    SO FAR WE LITERALLY HAVE NOTHING BUT FIVE STAR REVIEWS. I ALSO JUST COPIED AND PASTED SOME TXTS FROM CUSTOMERS 😏 BUT U CAN ALSO JUST READ THOSE REVIEWS 🙄

    Ingredients

    What does Pzaz taste like? Every zero-calorie mist of Pzaz is naturally sweetened, insanely delicious, and packed with energy. We promise it tastes a million times better than any energy drink or shot.

    If you do find Pzaz bitter, congratulations, you have taste buds. Caffeine is bitter af. Grow tf up.

    What's in Pzaz? Our proprietary PowerUp™ energy blend contains caffeine and l-theanine from green tea leaves, electrolytes, vitamin c and zinc.

    Pzaz delivers these energizing and rejuvenating ingredients in an unprecendently efficient format: taste five mists to experience a smooth micro-dose of energy with no crash or jitters.

    Super simple and truly zero calories ✨✨✨

    Zaz is flavored with 100% natural flavors extracted from very real, very delicious fruits and botanicals.

    Pzaz is made in New York in compliance with the FDA's Good Manufacturing Practices. Our ingredients, manufacturing processes, and labor standards are constantly tested, monitored, and improved.

    Zazziness

    How is Pzaz different from a coffee, energy drink, or energy shot?

    Pzaz is a mist, not a drink.

    Take it anywhere, use it instantly, and moderate your level of energy. You can share Pzaz with anyone, never need to pee, and enjoy a smooth burst of focus. No jitters. No crash. Only pure zazziness.

    Caffeine works best if you use small amounts multiple times per day. 

    Taste five mists of Pzaz and then spray all day. You'll feel an amazing burst of positive energy that dissipates smoothly with no crash or jitters.

    Pzaz is designed to be the safest, quickest, and most efficient way to metabolize energy throughout the day.

    Our mist technology delivers thousands of easily-absorbed droplets of potent, ultra-effective, and instantly absorbed micro-doses of caffeine and other active ingredients

    Efficiency is safety: an entire bottle of Pzaz actually has less caffeine than most coffee drinks, energy drinks, and energy shots.

    Pzaz is the most portable source of energy. Get zazzy on planes, rockets, stages, UFOs, skateboards, roller blades, roller coasters, water slides, sex swings, bowling alleys, and barbershops.

    Can you travel with energy drinks? Energy drinks and shots are hard to carry in a pocket or purse — and you definitely can't take them through airport security.

    HAVE FUN SNOOZING 😢

    To update or pause your zaz-o-matic subscriptions, simply check your email for any order confirmation messages.

    1) In any order confirmation email, tap on "MANAGE ORDER" to go to view your account.

    2) Tap on "MANAGE ZAZOMATIC" and we'll email you a one-time, super-secure link where you can update or indefinitely pause your zaz-o-matic.

    This is the fastest multi-step process to verify your identity and ensure that only you can control your data and credit card purchases.

    Sustainability

    Every tube of Pzaz Energy Mist is recyclable and manufactured with post-consumer recycled plastic.

    Pzaz lasts much longer and uses much less energy to produce, transport, and recycle than an equivalent number of energy drinks.

    In addition, our shipping is carbon-neutralized via tree-planting initiatives, and this website is hosted on servers powered by wind turbines.

    "Don't you know people will still litter this? 😖"

    We won't greenwash: even though Pzaz is recyclable and made from previously recycled plastic waste, we know some of you are real bumass dumbasses who will throw Pzaz in the trash, or worse, just litter it.

    That’s why we’ve chosen to become the only energy product certified Plastic Negative. 

    Every purchase of Pzaz directly funds the removal and proper recycling of 200% of our environmental impact.

    What does it mean to be Plastic Negative certified?

    For every tube of Pzaz sold, two tubes worth of plastic litter are removed from the earth.

    Through our partnership with rePurpose Global, we redistribute our revenue to marginalized waste workers around the world, allowing them to ethically reclaim and dispose of low-value plastic waste. This is plastic that would otherwise be landfilled, burned, or flushed into waterways and oceans.

    We’ve barely launched, but the Zazzyland community has already removed more than 1000 pounds of plastic litter from waterways and urban landfills around the world.

    That’s the equivalent of more than 29,00 littered energy drink bottles or more than 55,000 candy bar wrappers.

    In the process, you’ve helped us provide waste management workers around the world with living wages and an environmentally ethical job.

    To ensure that we are creating genuinely positive environmental and social impact, our partner rePurpose Global employs strict verification measures.

    They conduct spontaneous spot-checks at recycling facilities, provide detailed reports on plastic recovery and offset, and ensure that their Plastic Offset Protocol is followed with total precision.

    The Protocol consists of operational guidelines that help waste management partners carry out their recycling operations in an ethical and efficient manner, ultimately maximizing our positive impact on the ground.

    Contact

    Still need help? Email us help@pzaz.com or text us (877) 562-6417. We're usually awake.

    Too old to text? Call our office at (929)-374-2501 or send us 🐌 mail to our office: Pzaz, Inc. — 20 Exchange Place, Suite 209, New York NY 10005.

    Have some very zazzy parties and events going on? Email friends@pzaz.com with any opportunities to collaborate.

    Want a giant zaz tattoo? We're paying for yours, as long as it's larger than ten inches long. Email friends@pzaz.com 🤓

    If you're a current university student in the United States, click here to check out our current college ambassadorships and content roles.

    Ooh! A zazzy entrepreneur! Visit pzaz.com/careers to learn about our company and view some opportunities to join the team.

    All statements on this website have not been evaluated by the Food & Drug Administration. Pzaz Energy Mist is not intended to diagnose, treat, cure, or prevent any disease.

    Always use Pzaz Energy Mist responsibly. Ask a doctor if you either have any concerns about, or previously had a concerning reaction to any of the ingredients in Pzaz. Usage not recommended if pregnant, nursing, or under 16 years of age. 

    “Fast,” “fast-acting,” and ”instant” reflect product design and usage rather than effect: individual effects may vary.

    © 2022. Patents pending. All rights reserved. Pzaz® is a registered trademark of Pzaz, Inc. and Pzaz Energy Mist and Energy Mist and Caffeine Mist and Microdosed Caffeine are trademarks of Pzaz, Inc.

    Pzaz® Energy Mist is absolutely not affiliated with any existing food, beverage, or energy brand, including but not limited to Red Bull GMBH® 🤢 Living Essentials 5 HOUR ENERGY® 😷 Bang® Energy or 🤮 G FUEL®.

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    Click here to view our Return and Refund policies.

    Pzaz Energy Mist is the world's most delicious, useful, sustainable, and enjoyable energy product. Pzaz is tastier, healthier, and more portable than any energy drink, energy shot, or supplement.

    Pzaz is also called zaz. When you use Pzaz you get zazzed up. Zazzed up basically means you're going buck wild. Pzaz Energy Mist is called Pzaz, not Pizazz Energy Drink. Not Pizzaz Caffeine Spray. Not Pzaz Spray. Not Pizzazz Caffeine. Not Pizaz Caffeine Mist. Not Pizzazz Energy Spray. No!! It’s Pzaz. Pzaz Energy Mist.

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