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7 Ways to Prevent Morning Bad Breath for a Great Start to Your Day

Updated: September 26, 2023
Written by: Pzaz Team

Waking up with fresh breath can significantly affect how you feel and interact with others throughout the day. Morning bad breath, also known as "halitosis," is a common issue many people face. Fortunately, there are several simple and effective ways to prevent morning bad breath and start your day with confidence. This blog post will explore seven practical strategies to combat morning bad breath and maintain optimal oral hygiene.

  1. Practice Good Oral Hygiene

One of the fundamental steps in preventing bad morning breath is to establish a consistent oral hygiene routine. Brush your teeth thoroughly twice a day, ideally after breakfast and before bedtime, using a fluoride toothpaste. Remember to clean your tongue using a tongue scraper or toothbrush to remove bacteria and odor-causing compounds.

  1. Don't Neglect Flossing

Brushing alone cannot reach all the areas between your teeth, where plaque and food particles can accumulate. Flossing at least once a day helps remove these hidden culprits contributing to bad breath. Incorporating flossing into your evening routine is particularly important, as it removes debris that may have accumulated throughout the day.

  1. Stay Hydrated

A dry mouth can exacerbate bad breath. Make a conscious effort to stay hydrated by drinking adequate water throughout the day. Water helps rinse away bacteria and moisten your mouth, reducing the chances of developing bad breath. Avoid excessive alcohol and caffeinated beverages, which can contribute to dehydration and worsen morning breath.

  1. Limit Strong-Smelling Foods

Certain foods, such as onions, garlic, and spices, contain volatile compounds that can linger in your mouth and contribute to bad breath. While these foods offer delicious flavors, limit their consumption, especially in the evening or before bed. Instead, choose foods less likely to leave a strong odor, such as fresh fruits and vegetables.

  1. Quit Smoking

Smoking affects your overall health and contributes to chronic bad breath. Tobacco products contain numerous chemicals in your mouth and lungs, leading to persistent bad breath. Quitting smoking improves your breath and offers a wide range of other health benefits.

  1. Use Breath Spray

Pzaz Breath Spray

To instantly freshen your breath and boost your energy levels, consider using Pzaz Breath Spray. Pzaz Breath Spray is a unique product that combines the refreshing power of mint with a kick of caffeine and vitamins. Its compact size makes it the perfect on-the-go solution to combat morning breath and keep you feeling revitalized throughout the day.

  1. Visit Your Dentist Regularly

Regular dental check-ups and professional cleanings are essential for maintaining oral health and preventing bad breath. Your dentist can identify any underlying dental issues contributing to bad breath and provide appropriate treatment. Additionally, they can offer personalized advice on oral hygiene practices and recommend specific products to improve your breath.


Starting your day with fresh breath is not only beneficial for your oral health but also for your overall confidence and interactions with others. By incorporating these seven strategies into your daily routine, you can effectively prevent morning bad breath and enjoy a great start to your day. Remember, good oral hygiene practices, staying hydrated, and using products like Pzaz Breath Spray can significantly contribute to fresher breath and a healthier smile. Prioritize your oral health, and you'll reap the rewards of fresh breath throughout the day.











Pzaz Breath Spray
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Pzaz Breath Spray

4.8 / 5 (780 Reviews)

With 70 refreshing sprays and 180mg of caffeine energy, Pzaz is the most convenient and controlled way to power up.

Access superior oral and mental health with our zero calorie blend of icy fresh peppermint extract, electrolytes, vitamins, and caffeine.

180mg of caffeine per bottle spread across 70 refreshing sprays.

Instantly fresh breath

Zero calorie caffeine

Use as needed with no crash

Energy and focus in your pocket

Refresh your body and mind.
0 Calories
Vitamin B12
0g Sugar
Vitamin C
  • How does Pzaz fix bad breath?

    Pzaz uses extra strong peppermint extract to instantly eliminate odors on your tongue and mouth, helping to kill germs and bacteria that cause tooth decay and plaque.

  • What are the ingredients?

    Pzaz contains zero calories and is sugar-free, dairy-free, gluten-free, and vegan.

    Active ingredients: caffeine, Vitamin B12, Vitamin C, electrolytes.

    Inactive ingredients: water, peppermint and other natural flavors, citric acid, menthol, sucralose and potassium sorbate (for freshness).

  • Why put caffeine in a breath spray?

    By using caffeine in small bursts throughout the day, you can feel energized and focused with no crash, no jitters, and less trouble getting to sleep.

    One bottle of Pzaz (70 sprays) contains 180 mg of caffeine, which is the equivalent of about two large cups of coffee.

    Use three sprays at a time to control your energy all day long without feeling the side effects of excessive caffeine use.

  • How much should I use?

    Enjoy three sprays at a time for a light pick-me-up whenever you’re feeling sluggish, tired, or unfocused.

  • What makes Pzaz a healthy choice?

    Keep Pzaz in your pocket as a healthier, zero-calorie alternative to gum, mints, candy, energy drinks, coffee, soda, and more.

4.8 / 5 (780 Reviews)

Best thing yet!

Paris H.

Verified Customer

I can honestly say this is the best thing yet! For times where trying to make coffee is such a hassle or even when you just need a little boost, this is the product to get it! I get tired throughout the day, so I spray for a pick me up and I feel amazing. I also love how it has vitamins which it’s necessary for your body!

It really Works

Alec S.

Verified Customer

I love using this spray in the morning to help me wake up and get going. The taste is delicious and the caffeine and vitamins give me the energy I need to start my day off right.

Working very well

Aiden F

Verified Customer

I love how I can throw it in my bag and get little boosts of energy throughout my day! It’s not too strong which is great for getting to that optimal caffeinated sweet spot. Plus not having to pee is kind of great.

I love this product!

John S.

Verified Customer

I love this product. I get the caffeine hit basically right away but no jitters and it's not fucking with my stomach the way coffee does. Also, it's so convenient to be able to just throw it in my pocket and have for whenever. Love.

5 sprays and I'm zazzed

Phil C

Verified Customer

Five pumps, zazzed up! My coworkers and I have been loving a new energy alternative. Pzaz gets the job done!

Honestly pretty good

Cole W

Verified Customer

I keep it in my pocket and if I’m working or something and need a little energy I get digging and bam I got caffeine in my pocket. Pretty bitter taste but it doesn’t last long. Not crazy strong. It’s good product yes

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