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Conquer Jet Lag: Strategies for Staying Awake After a Red Eye Flight

Updated: September 22, 2023
Written by: Pzaz Team

If you've ever taken a red eye flight, you know just how exhausting it can be. Trying to sleep on a plane, in an uncomfortable seat, surrounded by strangers, is no easy feat. And when you arrive at your destination, you're often left feeling groggy, disoriented, and unable to function properly. This is what's known as jet lag, and it's a common problem for travelers. Fortunately, there are several strategies you can use to conquer jet lag and stay awake after a red eye flight. In this blog post, we'll explore some of these strategies and how Pzaz Breath Spray can help.

Red-eye flight
  • Stay Hydrated
  • One of the most important things you can do to combat jet lag is to stay hydrated. Dehydration can cause fatigue, headaches, and other symptoms that can make jet lag worse. Make sure you drink plenty of water before, during, and after your flight. Avoid alcohol and caffeine, as these can dehydrate you even further. Instead, opt for water, herbal tea, or natural fruit juices.

  • Get Some Exercise
  • Exercise is another great way to fight off jet lag. It helps to increase blood flow and oxygen to your brain, which can help you feel more awake and alert. Even if you don't have time for a full workout, try to get up and move around during your flight. Take a walk up and down the aisle, stretch your legs, and do some gentle exercises in your seat.

  • Use Pzaz Breath Spray
  • Pzaz Breath Spray is the perfect solution for staying awake and alert during your red-eye flight. Pzaz is a TSA-friendly breath spray infused with 180mg of caffeine, providing a controlled boost of energy with each refreshing spray. The highly bioavailable blend of caffeine and vitamins in Pzaz allows your body to absorb them faster and more efficiently than other beverages or supplements. With Pzaz, you can experience fast-acting energy and focus without worrying about jitters or crashes. Its convenient size makes it easy to carry in your pocket or purse, ensuring you can use it on-the-go whenever you need a pick-me-up.

  • Stick to Your Routine
  • Another way to combat jet lag is to stick to your normal routine as much as possible. If you usually go to bed at a certain time, try to stick to that same schedule when you arrive at your destination. This will help your body adjust to the new time zone more quickly. Similarly, try to eat meals at your usual times and avoid napping during the day.

  • Get Some Sunlight
  • Sunlight is a natural way to help reset your body clock and combat jet lag. Try to get outside and get some sunlight as soon as possible after you arrive at your destination. Even if it's just for a few minutes, exposure to sunlight can help regulate your body's natural rhythms and make it easier to adjust to the new time zone.


    Jet lag can be a real challenge for travelers, but there are several strategies you can use to conquer it. Staying hydrated, getting some exercise, using Pzaz Breath Spray, sticking to your routine, and getting some sunlight are all effective ways to combat jet lag and stay awake after a red eye flight. With a little bit of preparation and the right tools, you can arrive at your destination feeling alert, refreshed, and ready to take on whatever adventures lie ahead.











    Pzaz Breath Spray
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    Pzaz Breath Spray

    4.8 / 5 (780 Reviews)

    With 70 refreshing sprays and 180mg of caffeine energy, Pzaz is the most convenient and controlled way to power up.

    Access superior oral and mental health with our zero calorie blend of icy fresh peppermint extract, electrolytes, vitamins, and caffeine.

    180mg of caffeine per bottle spread across 70 refreshing sprays.

    Instantly fresh breath

    Zero calorie caffeine

    Use as needed with no crash

    Energy and focus in your pocket

    Refresh your body and mind.
    0 Calories
    Vitamin B12
    0g Sugar
    Vitamin C
    • How does Pzaz fix bad breath?

      Pzaz uses extra strong peppermint extract to instantly eliminate odors on your tongue and mouth, helping to kill germs and bacteria that cause tooth decay and plaque.

    • What are the ingredients?

      Pzaz contains zero calories and is sugar-free, dairy-free, gluten-free, and vegan.

      Active ingredients: caffeine, Vitamin B12, Vitamin C, electrolytes.

      Inactive ingredients: water, peppermint and other natural flavors, citric acid, menthol, sucralose and potassium sorbate (for freshness).

    • Why put caffeine in a breath spray?

      By using caffeine in small bursts throughout the day, you can feel energized and focused with no crash, no jitters, and less trouble getting to sleep.

      One bottle of Pzaz (70 sprays) contains 180 mg of caffeine, which is the equivalent of about two large cups of coffee.

      Use three sprays at a time to control your energy all day long without feeling the side effects of excessive caffeine use.

    • How much should I use?

      Enjoy three sprays at a time for a light pick-me-up whenever you’re feeling sluggish, tired, or unfocused.

    • What makes Pzaz a healthy choice?

      Keep Pzaz in your pocket as a healthier, zero-calorie alternative to gum, mints, candy, energy drinks, coffee, soda, and more.

    4.8 / 5 (780 Reviews)

    Best thing yet!

    Paris H.

    Verified Customer

    I can honestly say this is the best thing yet! For times where trying to make coffee is such a hassle or even when you just need a little boost, this is the product to get it! I get tired throughout the day, so I spray for a pick me up and I feel amazing. I also love how it has vitamins which it’s necessary for your body!

    It really Works

    Alec S.

    Verified Customer

    I love using this spray in the morning to help me wake up and get going. The taste is delicious and the caffeine and vitamins give me the energy I need to start my day off right.

    Working very well

    Aiden F

    Verified Customer

    I love how I can throw it in my bag and get little boosts of energy throughout my day! It’s not too strong which is great for getting to that optimal caffeinated sweet spot. Plus not having to pee is kind of great.

    I love this product!

    John S.

    Verified Customer

    I love this product. I get the caffeine hit basically right away but no jitters and it's not fucking with my stomach the way coffee does. Also, it's so convenient to be able to just throw it in my pocket and have for whenever. Love.

    5 sprays and I'm zazzed

    Phil C

    Verified Customer

    Five pumps, zazzed up! My coworkers and I have been loving a new energy alternative. Pzaz gets the job done!

    Honestly pretty good

    Cole W

    Verified Customer

    I keep it in my pocket and if I’m working or something and need a little energy I get digging and bam I got caffeine in my pocket. Pretty bitter taste but it doesn’t last long. Not crazy strong. It’s good product yes

    Every order ships with a reusable mesh bag and stickers to decorate.

    Order five or more tubes and unlock a free fanny pack and free shipping.