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Energy Sprays vs. Energy Drinks: Which is the Better Choice?

Updated: September 22, 2023
Written by: Pzaz Team

Energy drinks have been a popular choice for those looking for a quick boost of energy. However, there has been an increasing trend towards energy sprays as a more convenient and healthier alternative. In this post, we'll compare energy sprays and energy drinks to determine which is the better choice.

Pzaz Breath Spray

What are Energy Sprays and Energy Drinks?

Energy drinks are beverages that typically contain caffeine, taurine, B-vitamins, and other stimulants that are intended to provide a quick boost of energy. They are usually sold in cans or bottles and can be found in most convenience stores.

Energy sprays, on the other hand, are a newer type of energy supplement. They are similar to breath sprays in that they come in a small spray bottle that can easily fit in your pocket or purse. Energy sprays are typically made with caffeine, B-vitamins, and other natural ingredients that are meant to provide a quick boost of energy.


When it comes to convenience, energy sprays have a clear advantage over energy drinks. Energy sprays are compact and easy to carry around, while energy drinks can be bulky and heavy. Energy sprays can be left in your pocket or purse so that they’re always with you when you start to feel tired or sluggish. For example, if you're in a meeting or in a class or driving and you don’t have time to stop at the store for an energy drink, you can rest assured knowing that you have an energy spray conveniently available.


One of the downsides of energy drinks is that they can have an acquired taste. Some people find them too sweet or too bitter, which can make them difficult to consume. Energy sprays, on the other hand, come in a variety of flavors and are generally more palatable. They are also less likely to leave an aftertaste in your mouth.


When it comes to effectiveness, both energy sprays and energy drinks can provide a quick boost of energy. However, there are some differences in the way they work. Energy drinks are typically consumed all at once, which can cause a spike in energy followed by a crash. Energy sprays, on the other hand, can be used in small amounts throughout the day, which can help to maintain a consistent level of energy.

Health Effects

Energy drinks have come under scrutiny in recent years due to concerns about their health effects. They can contain high amounts of sugar, which can lead to weight gain and other health problems. They can also be high in caffeine, which can cause jitters, anxiety, stomach issues and other side effects.

Energy sprays, on the other hand, are generally considered to be a healthier alternative. They are typically low in calories and sugar, and are made with natural ingredients that are less likely to cause side effects. However, it's important to note that some energy sprays do contain caffeine, which can still cause jitters and other side effects in some people when used at a frequent pace.


When it comes to cost, energy sprays and energy drinks are generally comparable. However, energy sprays may be slightly more expensive on a per-serving basis, since they are typically sold in smaller quantities.

Which is the Better Choice?

So, which is the better choice: energy sprays or energy drinks? The answer largely depends on your individual needs and preferences. If you're looking for a convenient way to boost your energy with a measured dose of caffeine to avoid jitters or anxiety, then energy sprays may be the better choice. If you prefer the taste of energy drinks, require a very high dose all at once, and don't mind carrying around a can or bottle, then energy drinks may be the better choice for you.

Ultimately, it's important to remember that both energy sprays and energy drinks should be used in moderation. While they can provide a quick boost of energy, they should not be relied upon as a long-term solution for fatigue or exhaustion. It's important to get enough rest, exercise, and eat a healthy diet in order to maintain your energy levels throughout the day.


In conclusion, energy sprays and energy drinks both have their pros and cons. Energy sprays are more convenient and generally considered to be a healthier option, while energy drinks may be more appealing to those who prefer their taste and packaging. Ultimately, the choice between the two depends on your individual needs and preferences. Regardless of which option you choose, it's important to use them in moderation and as part of a healthy lifestyle. With proper use and moderation, both energy sprays and energy drinks can be effective tools for boosting your energy when you need it.

At Pzaz Breath Spray, we believe that our caffeine mist is a convenient and effective way to boost your energy levels when you need it most. With no added sugar and a refreshing peppermint flavor, our energy spray is a healthier alternative to traditional energy drinks. Plus, its compact size makes it easy to carry with you wherever you go, so you can stay alert and focused throughout the day. Try Pzaz Breath Spray today and see the difference for yourself!











Pzaz Breath Spray
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Pzaz Breath Spray

4.8 / 5 (780 Reviews)

With 70 refreshing sprays and 180mg of caffeine energy, Pzaz is the most convenient and controlled way to power up.

Access superior oral and mental health with our zero calorie blend of icy fresh peppermint extract, electrolytes, vitamins, and caffeine.

180mg of caffeine per bottle spread across 70 refreshing sprays.

Instantly fresh breath

Zero calorie caffeine

Use as needed with no crash

Energy and focus in your pocket

Refresh your body and mind.
0 Calories
Vitamin B12
0g Sugar
Vitamin C
  • How does Pzaz fix bad breath?

    Pzaz uses extra strong peppermint extract to instantly eliminate odors on your tongue and mouth, helping to kill germs and bacteria that cause tooth decay and plaque.

  • What are the ingredients?

    Pzaz contains zero calories and is sugar-free, dairy-free, gluten-free, and vegan.

    Active ingredients: caffeine, Vitamin B12, Vitamin C, electrolytes.

    Inactive ingredients: water, peppermint and other natural flavors, citric acid, menthol, sucralose and potassium sorbate (for freshness).

  • Why put caffeine in a breath spray?

    By using caffeine in small bursts throughout the day, you can feel energized and focused with no crash, no jitters, and less trouble getting to sleep.

    One bottle of Pzaz (70 sprays) contains 180 mg of caffeine, which is the equivalent of about two large cups of coffee.

    Use three sprays at a time to control your energy all day long without feeling the side effects of excessive caffeine use.

  • How much should I use?

    Enjoy three sprays at a time for a light pick-me-up whenever you’re feeling sluggish, tired, or unfocused.

  • What makes Pzaz a healthy choice?

    Keep Pzaz in your pocket as a healthier, zero-calorie alternative to gum, mints, candy, energy drinks, coffee, soda, and more.

4.8 / 5 (780 Reviews)

Best thing yet!

Paris H.

Verified Customer

I can honestly say this is the best thing yet! For times where trying to make coffee is such a hassle or even when you just need a little boost, this is the product to get it! I get tired throughout the day, so I spray for a pick me up and I feel amazing. I also love how it has vitamins which it’s necessary for your body!

It really Works

Alec S.

Verified Customer

I love using this spray in the morning to help me wake up and get going. The taste is delicious and the caffeine and vitamins give me the energy I need to start my day off right.

Working very well

Aiden F

Verified Customer

I love how I can throw it in my bag and get little boosts of energy throughout my day! It’s not too strong which is great for getting to that optimal caffeinated sweet spot. Plus not having to pee is kind of great.

I love this product!

John S.

Verified Customer

I love this product. I get the caffeine hit basically right away but no jitters and it's not fucking with my stomach the way coffee does. Also, it's so convenient to be able to just throw it in my pocket and have for whenever. Love.

5 sprays and I'm zazzed

Phil C

Verified Customer

Five pumps, zazzed up! My coworkers and I have been loving a new energy alternative. Pzaz gets the job done!

Honestly pretty good

Cole W

Verified Customer

I keep it in my pocket and if I’m working or something and need a little energy I get digging and bam I got caffeine in my pocket. Pretty bitter taste but it doesn’t last long. Not crazy strong. It’s good product yes

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