Little Gift
Free Shipping
Big Gift








You’re subscribed and saving 50% today!

Activate subscription and save 50% today

Save 50% on your first order and 10% on all recurring orders orders when you activate a 2+ month subscription of Pzaz.

How to Prevent Morning Breath: Tips for Waking Up with Fresh Breath

Updated: September 26, 2023
Written by: Pzaz Team

Waking up with morning breath is a common occurrence that can leave you feeling self-conscious and uncomfortable. The good news is that there are several simple steps you can take to prevent morning breath and start your day with fresh breath and confidence. In this blog post, we will explore effective tips and strategies to help you combat morning breath and maintain optimal oral hygiene. 

Bad Breath

1. Practice Good Oral Hygiene:

The foundation of preventing morning breath starts with practicing good oral hygiene habits. Follow these essential steps:

A. Brush your teeth before bed: Make it a habit to brush your teeth thoroughly before going to bed. Use a fluoride toothpaste and pay attention to all surfaces of your teeth, including the front, back, and chewing surfaces. Don't forget to brush your tongue as well, as bacteria can accumulate on its surface.

B. Floss daily: Flossing is crucial for removing food particles and plaque from between your teeth and along the gumline. By incorporating this step into your nightly routine, you can minimize the buildup of odor-causing bacteria.

C. Rinse with mouthwash: Use an antibacterial mouthwash to rinse your mouth after brushing and flossing. This helps kill germs and freshen your breath.

2. Stay Hydrated:

Drinking an adequate amount of water throughout the day is not only beneficial for your overall health but also helps combat morning breath. When you're dehydrated, your mouth produces less saliva, leading to a dry environment where bacteria thrive. By staying hydrated, you can promote saliva production and reduce the chances of waking up with unpleasant breath. 

3. Avoid Certain Foods and Beverages:

Some foods and beverages, such as onions, garlic, coffee, and alcohol, can contribute to bad breath. Try to limit your consumption of these items, especially in the evening, to minimize the impact on your breath the next morning. Instead, opt for fresh fruits and vegetables, which can help naturally freshen your breath.

4. Quit Smoking:

Smoking not only poses significant health risks but also contributes to persistent bad breath. The chemicals in tobacco products can linger in your mouth and lungs, causing an unpleasant odor. Quitting smoking not only improves your breath but also has numerous other health benefits.

5. Use Pzaz Breath Spray:

Pzaz Breath Spray is a convenient and effective solution for combating morning breath. With its intensely minty flavor and added kick of caffeine, Pzaz Breath Spray provides instant freshness and a burst of energy to start your day. Simply spray a few pumps directly into your mouth for a refreshing and invigorating experience.

6. Maintain Regular Dental Check-ups:

Regular dental check-ups and professional cleanings are essential for maintaining good oral health and preventing bad breath. Your dentist can identify any underlying dental issues that may be contributing to your morning breath and provide appropriate treatment or recommendations.


Morning breath can be a common and unpleasant occurrence, but with the right strategies and habits, it can be easily prevented. By practicing good oral hygiene, staying hydrated, avoiding certain foods and beverages, quitting smoking, using Pzaz Breath Spray, and maintaining regular dental check-ups, you can wake up with fresh breath and start your day with confidence. Incorporate these tips into your daily routine and enjoy the benefits of a healthy and odor-free mouth.












Pzaz Breath Spray
Most Popular!
New Flavor!
New Flavor!

Pzaz Breath Spray

4.8 / 5 (780 Reviews)

With 70 refreshing sprays and 180mg of caffeine energy, Pzaz is the most convenient and controlled way to power up.

Access superior oral and mental health with our zero calorie blend of icy fresh peppermint extract, electrolytes, vitamins, and caffeine.

180mg of caffeine per bottle spread across 70 refreshing sprays.

Instantly fresh breath

Zero calorie caffeine

Use as needed with no crash

Energy and focus in your pocket

Refresh your body and mind.
0 Calories
Vitamin B12
0g Sugar
Vitamin C
  • How does Pzaz fix bad breath?

    Pzaz uses extra strong peppermint extract to instantly eliminate odors on your tongue and mouth, helping to kill germs and bacteria that cause tooth decay and plaque.

  • What are the ingredients?

    Pzaz contains zero calories and is sugar-free, dairy-free, gluten-free, and vegan.

    Active ingredients: caffeine, Vitamin B12, Vitamin C, electrolytes.

    Inactive ingredients: water, peppermint and other natural flavors, citric acid, menthol, sucralose and potassium sorbate (for freshness).

  • Why put caffeine in a breath spray?

    By using caffeine in small bursts throughout the day, you can feel energized and focused with no crash, no jitters, and less trouble getting to sleep.

    One bottle of Pzaz (70 sprays) contains 180 mg of caffeine, which is the equivalent of about two large cups of coffee.

    Use three sprays at a time to control your energy all day long without feeling the side effects of excessive caffeine use.

  • How much should I use?

    Enjoy three sprays at a time for a light pick-me-up whenever you’re feeling sluggish, tired, or unfocused.

  • What makes Pzaz a healthy choice?

    Keep Pzaz in your pocket as a healthier, zero-calorie alternative to gum, mints, candy, energy drinks, coffee, soda, and more.

4.8 / 5 (780 Reviews)

Best thing yet!

Paris H.

Verified Customer

I can honestly say this is the best thing yet! For times where trying to make coffee is such a hassle or even when you just need a little boost, this is the product to get it! I get tired throughout the day, so I spray for a pick me up and I feel amazing. I also love how it has vitamins which it’s necessary for your body!

It really Works

Alec S.

Verified Customer

I love using this spray in the morning to help me wake up and get going. The taste is delicious and the caffeine and vitamins give me the energy I need to start my day off right.

Working very well

Aiden F

Verified Customer

I love how I can throw it in my bag and get little boosts of energy throughout my day! It’s not too strong which is great for getting to that optimal caffeinated sweet spot. Plus not having to pee is kind of great.

I love this product!

John S.

Verified Customer

I love this product. I get the caffeine hit basically right away but no jitters and it's not fucking with my stomach the way coffee does. Also, it's so convenient to be able to just throw it in my pocket and have for whenever. Love.

5 sprays and I'm zazzed

Phil C

Verified Customer

Five pumps, zazzed up! My coworkers and I have been loving a new energy alternative. Pzaz gets the job done!

Honestly pretty good

Cole W

Verified Customer

I keep it in my pocket and if I’m working or something and need a little energy I get digging and bam I got caffeine in my pocket. Pretty bitter taste but it doesn’t last long. Not crazy strong. It’s good product yes

Every order ships with a reusable mesh bag and stickers to decorate.

Order five or more tubes and unlock a free fanny pack and free shipping.