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Tips for Maintaining Fresh Breath Throughout the Day

Updated: September 26, 2023
Written by: Pzaz Team

Having fresh breath is not only important for maintaining good oral hygiene but also for boosting confidence and leaving a positive impression on others. While brushing your teeth and using mouthwash are essential, there are additional steps you can take to ensure long-lasting fresh breath throughout the day. In this blog post, we will provide you with tips and techniques to maintain fresh breath all day long. 

  1. Brush and floss regularly:
    The foundation of fresh breath starts with proper oral hygiene. Brush your teeth at least twice a day using fluoride toothpaste and a soft-bristle toothbrush. Don't forget to clean your tongue, as bacteria and food particles can accumulate there as well. Additionally, floss daily to remove plaque and food debris from between your teeth, where your toothbrush can't reach.
    Pzaz Breath Spray
  2. Use a refreshing breath spray:
    A convenient and portable solution to combat bad breath on the go is Pzaz Breath Spray. Pzaz Breath Spray is specifically designed to provide instant fresh breath with a unique kick of caffeine and vitamins. Simply spray it into your mouth whenever you need quick refreshment, and enjoy the minty flavor and energizing effects.
  3. Stay hydrated:
    Dry mouth can contribute to bad breath. Drink plenty of water throughout the day to keep your mouth moist and stimulate saliva production. Saliva helps wash away bacteria and food particles, reducing the risk of bad breath. Avoid excessive consumption of caffeinated and alcoholic beverages, as they can contribute to dehydration and worsen breath odor.
  4. Watch your diet:
    Certain foods, such as onions, garlic, and spicy foods, can leave a lasting odor in your mouth. Try to minimize their consumption, especially when you have important social interactions. Instead, opt for crunchy fruits and vegetables like apples and carrots, which can help cleanse your teeth and freshen your breath naturally.
  5. Chew sugar-free gum:
    Chewing sugar-free gum can stimulate saliva production and help wash away bacteria and food particles. Look for gums that contain xylitol, a natural sweetener that has been shown to reduce the risk of tooth decay. Keep a pack of sugar-free gum handy for a quick breath freshener throughout the day.
  6. Practice proper denture and oral appliance care:
    If you wear dentures or use oral appliances like retainers or mouth guards, it's crucial to clean them regularly. Bacteria can accumulate on these devices and contribute to bad breath. Follow the manufacturer's instructions for cleaning and storing your oral appliances to maintain their freshness and effectiveness.
  7. Avoid tobacco products:
    Smoking and using tobacco products not only lead to stained teeth and gum disease but also cause persistent bad breath. Tobacco leaves a strong odor in your mouth and reduces saliva production, creating an ideal environment for bacteria to thrive. Quitting smoking and avoiding tobacco products will not only improve your breath but also have numerous other health benefits.
  8. Schedule regular dental check-ups:
    Regular visits to your dentist are essential for maintaining oral health and identifying any underlying issues that may contribute to bad breath. Your dentist can perform professional cleanings, identify signs of gum disease or tooth decay, and provide personalized recommendations for fresh breath maintenance.


Pzaz Breath Spray
Fresh breath is a reflection of good oral hygiene and overall health. By following these tips and incorporating Pzaz Breath Spray into your routine, you can enjoy long-lasting fresh breath throughout the day. Remember to brush and floss regularly, stay hydrated, watch your diet, chew sugar-free gum, take care of your oral appliances, avoid tobacco products, and schedule regular dental check-ups. With these practices in place, you can confidently face any social or professional situation with fresh breath and a confident smile.











Pzaz Breath Spray
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Pzaz Breath Spray

4.8 / 5 (780 Reviews)

With 70 refreshing sprays and 180mg of caffeine energy, Pzaz is the most convenient and controlled way to power up.

Access superior oral and mental health with our zero calorie blend of icy fresh peppermint extract, electrolytes, vitamins, and caffeine.

180mg of caffeine per bottle spread across 70 refreshing sprays.

Instantly fresh breath

Zero calorie caffeine

Use as needed with no crash

Energy and focus in your pocket

Refresh your body and mind.
0 Calories
Vitamin B12
0g Sugar
Vitamin C
  • How does Pzaz fix bad breath?

    Pzaz uses extra strong peppermint extract to instantly eliminate odors on your tongue and mouth, helping to kill germs and bacteria that cause tooth decay and plaque.

  • What are the ingredients?

    Pzaz contains zero calories and is sugar-free, dairy-free, gluten-free, and vegan.

    Active ingredients: caffeine, Vitamin B12, Vitamin C, electrolytes.

    Inactive ingredients: water, peppermint and other natural flavors, citric acid, menthol, sucralose and potassium sorbate (for freshness).

  • Why put caffeine in a breath spray?

    By using caffeine in small bursts throughout the day, you can feel energized and focused with no crash, no jitters, and less trouble getting to sleep.

    One bottle of Pzaz (70 sprays) contains 180 mg of caffeine, which is the equivalent of about two large cups of coffee.

    Use three sprays at a time to control your energy all day long without feeling the side effects of excessive caffeine use.

  • How much should I use?

    Enjoy three sprays at a time for a light pick-me-up whenever you’re feeling sluggish, tired, or unfocused.

  • What makes Pzaz a healthy choice?

    Keep Pzaz in your pocket as a healthier, zero-calorie alternative to gum, mints, candy, energy drinks, coffee, soda, and more.

4.8 / 5 (780 Reviews)

Best thing yet!

Paris H.

Verified Customer

I can honestly say this is the best thing yet! For times where trying to make coffee is such a hassle or even when you just need a little boost, this is the product to get it! I get tired throughout the day, so I spray for a pick me up and I feel amazing. I also love how it has vitamins which it’s necessary for your body!

It really Works

Alec S.

Verified Customer

I love using this spray in the morning to help me wake up and get going. The taste is delicious and the caffeine and vitamins give me the energy I need to start my day off right.

Working very well

Aiden F

Verified Customer

I love how I can throw it in my bag and get little boosts of energy throughout my day! It’s not too strong which is great for getting to that optimal caffeinated sweet spot. Plus not having to pee is kind of great.

I love this product!

John S.

Verified Customer

I love this product. I get the caffeine hit basically right away but no jitters and it's not fucking with my stomach the way coffee does. Also, it's so convenient to be able to just throw it in my pocket and have for whenever. Love.

5 sprays and I'm zazzed

Phil C

Verified Customer

Five pumps, zazzed up! My coworkers and I have been loving a new energy alternative. Pzaz gets the job done!

Honestly pretty good

Cole W

Verified Customer

I keep it in my pocket and if I’m working or something and need a little energy I get digging and bam I got caffeine in my pocket. Pretty bitter taste but it doesn’t last long. Not crazy strong. It’s good product yes

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